Prevention of prostatitis at home is a series of measures aimed at preventing the development of inflammatory processes in the prostate gland and protecting the health of men.
Such measures must be aimed at eliminating the causes of the disease, in particular, reviewing lifestyle and diet, improving the quality of sexual intercourse and increasing physical activity, taking drugs that help restore the body, normalize blood supply and prevent transformation. tissue transformation into tumor growth.
For the development of prostatitis, men in the so-called risk groups should be careful about their health, including:
- members of the stronger sex who have an irregular sex life prefer to be protected by interrupted sex, do not reach the peak of erection, etc.
- men whose profession is associated with the need to be in a sitting position for a long time, ie drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is important to understand that it is always easier to prevent a disease than to get rid of it later. This rule also applies to prostatitis. Inflammation of the prostate gland is a disease that is difficult to treat and quickly becomes chronic.
This is dangerous not only for its manifestations, but also for the consequences, including the formation of prostate adenoma, impotence and even cancer. Therefore, the appearance of symptoms of the disease should not be allowed, it is easy to do at home using simple methods to correct the normal functioning of the body.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is a comprehensive approach to their implementation.
The plan for the prevention of inflammatory processes in the prostate gland includes the following measures:
- increased physical activity, sports, special exercises to improve prostate health;
- keep a diet;
- cold and hot showers;
- prostate massage;
- frequent walks in the fresh air;
- avoid hypothermia;
- use of traditional medicine, medicines and dietary supplements;
- regular preventive examinations with a doctor.
Indeed, increased physical activity and exercises that tighten the pelvic floor muscles can improve the blood supply to the pelvic organs and eliminate the possibility of stagnation in this area.
Experts point out that men who exercise and regularly walk in the fresh air are more likely to see a doctor with prostatitis than men who lead a sedentary lifestyle and rarely go for walks.
Diet is an important part of competent prevention of the disease. Adult men should pay attention to their health and abstain from alcohol, bad habits, offal, smoked meats and sweets.
This will help to improve the condition of the prostate by taking periodic contrast showers and prostate preventive massage sessions.
These methods help to normalize blood flow to the genitals and increase immunity.
It is also important that the man is not exposed to low temperatures, which lead to the development of inflammatory processes and are a favorable condition for the infection to enter the body.
Prophylactic drugs
Prophylactic use of drugs is a method of secondary prevention of prostatitis and is prescribed mainly to patients who have already had the disease and were able to recover once. Such drugs should be prescribed only by a doctor.
Independent decision-making about the need to take certain medications can have sad consequences and can be a real disaster for a person.
Often, after such an amateur performance, a person not only does not get the desired result, but also has to be treated for side effects of long-term medications.
The following categories of drugs are often used for the secondary prevention of prostatitis:
- rectal suppositories with a minimum number of contraindications for use have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- Special dietary supplements and herbal remedies can prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the most popular methods for the physiotherapy treatment, diagnosis and prevention of prostate diseases.
Perfectly eliminates pelvic congestion, helps to combat pain and impotence caused by pathological changes in the body.
The procedure can be performed with external and transrectal effects on the gland, a specialist massages the body with the fingers of the skin of the perineum or the wall of the rectum, improving blood supply, trophism and duct permeability.
For prophylactic purposes, massage should be performed two to three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the patient's wishes and abilities.
Among the most popular and effective exercises for the prostate gland:
- in a standing position, transfer the center of gravity to the right foot and swing with the left foot (approximately 60-80 times). Repeat for the right foot;
- Sit on the floor and stretch your legs forward. Perform movements that mimic the steps forward and allow you to move over the hips. At the same time, the muscles of the pelvic floor are perfectly reduced and blood flow in the genitals is improved;
- you need to lie on your back. You should bend your back, focusing on the back of the head and the gluteal region, and stay in this position for 5-7 minutes;
- Take the "maple" pose and stand for about 3 minutes, gradually increasing the training time to 10 minutes.
Healthy food
To avoid a disease such as prostatitis, it is important to eat right and follow your diet.
Helps to improve men's health and prostate condition:
- eating seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other nutrients that are indispensable for the normal functioning of the prostate;
- chicken eggs, but not more than 2 per day;
- red meat;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to include healthy foods in a man's daily diet, but also to exclude foods that are harmful to the genital area.
Thus, in order not to expose your body to the risk of developing inflammation of the prostate gland, men should stop smoking and strictly limit the use of alcohol.
You should not buy or eat smoked meat products, you should not cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
To prevent prostatitis, doctors often recommend the use of time-tested traditional medical prescriptions.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity, not worse than drugs purchased at the pharmacy.
Prostatitis is easy to prevent if you eat the following sweets every day:
- honey with equal amounts of nuts;
- A mixture of pumpkin seeds and honey in a ratio of 2: 1;
- Ingredients of walnuts and dried fruits to choose from.
All these recipes contain only natural ingredients.
Their main value is a large number of vitamins, trace elements and nutrients that accelerate metabolism, increase immune reactivity, as well as help remove toxins from the body and saturate it with valuable compounds.
Herbal prescriptions can be used as prophylactic agents for prostatitis. They are also effective in the treatment of the early stages of the disease and prevent the recurrence of the disease.
Infusion of Ivan tea
To prepare a healing infusion, you need about 20 g of dry and chopped willow grass, pour 500 ml of boiling water.
The resulting therapeutic composition should be cooled, then filtered and taken half a glass twice a day. It is recommended to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this remedy, you need to pour a small amount of oats with boiling water and put it on the fire until the grains soften.
You should add about a quarter cup of fresh parsley juice to the already prepared and filtered porridge.
The finished composition should be taken in an amount not exceeding 100 g twice a day.
Before taking any remedy from traditional medicine, it is necessary to consult a specialist and rule out the possibility of contraindications to such treatment.
It should be borne in mind that only an experienced doctor can suggest a really effective way to prevent prostatitis, which will not allow the development of pathology.